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Finding it Hard to Sleep? Switch to Premium Herbal Teas, for Multiple Lifestyle Benefits

Herbal Tea is Always a Good Idea For Promoting a Better Night’s Sleep, Relaxation and Overall Wellbeing. 

As a well-known relaxant, herbal tea is great for helping you to unwind after a long tiring and maybe stressful day. A better night’s sleep is achieved through a combination of factors including; switching to low-caffeine herbal teas from traditional black tea, staying hydrated and instigating a ritual of relaxation and a more thoughtful sleep preparation routine.

Have you tried Babington’s Blends Sweet Dreams tea?

Sweet Dreams is a delicate, floral and 100% natural bedtime tea, prepared by mixing Chamomile flowers, rose petals, fennel, lemon balm, linden blossom and lavender. This wonderfully relaxing and cleansing tea not only encourages a good night’s sleep, but it also helps to aid digestion.

And why not add a little honey for an extra treat?

Sweet Dreams is a yummy bedtime treat, filled with intense flavour and the promise of a very good night’s sleep. We only use premium and 100% natural ingredients, creating an extraordinary scented and soothing evening infusion. At home we can’t live without it, it’s our bedtime cuddle! Chiara Bedini, founder of Babingtons Blends.

The Benefits of Herbal Teas

Herbal Properties

With mild sedative effects, compounds found in herbal teas will help with overall sleep. Popular herbs used include Chamomile, Valerian root, lavender, and lemon balm.


More and more people are ensuring they remain hydrated throughout the day. Again, switching to herbal teas can help with overall hydration before you go to bed.

Low Caffeine Content

Herbal teas contain very low levels of caffeine. Making a switch from your regular black tea to a herbal one at night will help you to unwind. 


Found especially in green tea, this magic ingredient is known for its stress-reducing effects due to encouraging an increase in the production of neurotransmitters including serotonin and dopamine. These are of course key for relaxation and ultimately a good night’s sleep.

Ritual & Relaxation

Many studies have explored how to achieve a night of optimum sleep. Methods include having a total ‘black out’ in your bedroom, enjoying a relaxing aromatherapy bath before bed, keeping your room and sheets cool, switching off all electronic devices at least an hour before sleep and unwinding through the ritual of tea.


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Notes to editors

Babingtons Rome, Tea Rooms

Babintons SRL,

Piazza Di Spagna, 23-25

00187 Rome, Italy

e: [email protected]

t: + 39 06 6786027


The Babington Founders

As direct descendants of the Babingtons founders; Chiara Bedini and Rory Bruce are related to Miss Cargill, Miss Babingtons friend and business partner.

Chiara Bedini

Role: CEO of Babingtons srl Rome & 

Tea & Brand Experience Director BTC/Babingtons Blends 

Chiara is imbued with the aromas & essence of the brand, which has afforded her the gift of creating and curating Babingtons teas over the past 20 years.

Chiara brings her gift and passion to life in every aspect of the brand experience. Whether writing her tea blog or designing and delivering tea courses & events ranging from tea etiquette to the perfect afternoon Victorian Tea.

Chiara is very proud of her work in establishing and running the Babingtons Foundation whose purpose is to educate the predominantly female, young Darjeeling tea plantation workers.

Rory Bruce

Role: President of Babingtons srl Rome & Development Director BTC/Babingtons Blends 

Steeped in the business and the brand from childhood, Rory has spent the past 20 years running and growing the family jewel.

He is passionate about the brand’s heritage and works to promote Babingtons Rome, through associations that promote historical locations in Italy, including Locali Storici d’Eccelenza and Locali Storici d’Italia.

With Chiara, Rory works hard to progress the Babingtons Foundation and looks forward to the evolution of this journey through the UK launch of Babington Blends.

The Babingtons Foundation, Darjeeling

Headed up by Chiara Bedini, the next intake of students is planned for Autumn 2021.  

The Babington foundation works directly with the Darjeeling based Hausoos Ventures, who in collaboration with the confederation of Indian industries (CTI), has helped to support the vocational courses.

The local authorities and the tea estate associations have played a major role in helping with the mobilisation of the students.

Media contact

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Anna Paganelli

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Babingtons Blends

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