Oxford Business College (OBC) was honoured to welcome renowned author and positive psychology expert, Mr. Tajender Luthra, on the 8th of October 2024, for a highly engaging lecture titled “How Social Media is Killing Our Happiness.” The event attracted a large audience of students and staff, eager to explore the effects of social media on mental wellbeing.
In his thought-provoking talk, Mr. Luthra examined the pervasive influence of social media and smartphones in modern life, addressing how they consume our time, attention, and energy, often leading to a decline in happiness and mental health. He discussed the psychological impact of constant connectivity, drawing attention to the growing concerns over social media addiction and its consequences for wellbeing.
Mr. Luthra, who holds a Master’s degree from the University of Pennsylvania in Public Policy and specialises in teaching happiness, mental resilience, and finding meaning in life, offered practical strategies to combat social media overuse. His solutions included incorporating self-care practices, engaging in offline activities, and pursuing hobbies like music and sports as effective ways to reduce screen time and restore personal happiness.
The lecture sparked vibrant discussions among attendees, with students and staff actively participating in the session. The event was well-received, leaving participants with valuable insights into fostering a healthier, more balanced relationship with technology in today’s fast-paced world.
Mr. Tajender Luthra, commented on the lecture, saying: “Teaching happiness to the students at Oxford Business College was an enriching experience. Students were curious, motivated, and confident to know the nuances of a happy and meaningful life. They raised engaging questions about how to get rid of social media and live an authentic life.
The faculty was also very helpful in arranging the discussion. I look forward to having this beautiful experience again.”
Diana Munoz, Events & Engagement Manager at Oxford Business College commented: “Mr Luthra visited our campus in Oxford and delivered a captivating speech to both students and staff on how the addiction to social media use is killing our happiness. He clearly identified reasons for turning to social media and also accentuated how this distracts us, diminishes our ability to focus, fragments our attention, and pulls us away from meaningful tasks and deeper connections. His insights were shared by the audience and were both fascinating and alluring.”
Sarah Barry, Dean of Oxford at Oxford Business College also added: “Mr Luthra delivered an enthralling talk on the overuse of social media, highlighting how it subtly erodes our attention and distracts us from the more meaningful aspects of life. His insights on how constant digital engagement affects our mental clarity and personal relationships were both eye-opening and thought-provoking.”
